Saturday, January 27, 2007

Recipe; Mixed Grain Casserole

Mixed Grain Casserole

2 medium carrots, halved lengthwise and thinly sliced (1 cup)
1 cup fresh mushrooms quartered
1 cup canned black beans, rinsed and drained (can use dry pinto beans, soaked overnight)
1 8 3/4 oz. can whole kernel corn, drained
1 cup veg. broth (can use water)
1/2 pearl barley (can use quick cooking)
1/4 cup bulgur (can substitute long grain rice)
1/4 cup chopped onion
1/4 tsp. garlic salt
1/2 cup shredded cheddar cheese

Combine all in 1 1/2 quart casserole. I put two chicken breast halves on top with no seasoning. Bake covered in a 350 degree oven for 1 hour or until barley and bulgur are tender. Stirring once halfway through the baking time. Sprinkle with cheese. Cover, let stand 5 minutes or until cheese melts.

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